Accredited Exercise Physiologists · Gregory Hills
Exercise Physiology and rehabilitation in Gregory Hills
Recovering from an injury or surgery, managing a health condition, or just wanting to move with more confidence? We listen first, then build your rehab around your life.
After-hours & weekend appointments by requestNDIS, Medicare, DVA, workers comp & CTPNo referral needed: private health or self-funded options
Why people choose TMC
You’re not just an injury or a claim
Movement is more than exercise. It’s confidence, independence and a better quality of life. Here’s what that looks like at TMC.
We listen first
Your plan starts with your goals, your work, your family and what’s getting in the way. Then we build the rehab around that.
Hours that fit your week
Early morning and evening appointments, with weekends by request, so getting better doesn’t mean taking time off work or missing family commitments.
Hands-on care, then independence
Hands-on treatment where it helps, alongside exercise that builds your own strength, confidence and ability to manage things yourself.
We work with your team
We keep your GP, specialist, insurer, case manager or support coordinator in the loop, so everyone is working towards the same goals.
Meet your clinician
Hi, I’m Abdul
Co-Director and Principal Exercise Physiologist. I have a real soft spot for people who feel like they’ve tried everything. Coming in for the first time can feel like a big step, so we’ll keep it relaxed, listen properly and start wherever you’re at.
What we do
Exercise-based rehab, tailored to you
Accredited Exercise Physiologists are university-qualified allied health professionals who use exercise as treatment. We work towards the same goals as the rest of your healthcare team, with our emphasis on getting you moving, getting you stronger and helping you stay that way.
Injury rehabilitation
Workplace, motor vehicle and sports injuries, and recovery after surgery. Graded exercise and hands-on care to help you get back to work, sport and everyday life.
Chronic pain & disease
Diabetes, heart and lung conditions, arthritis, osteoporosis, persistent pain and more. Exercise that’s safe for your condition and built to fit your life.
Strength & conditioning
For returning to exercise, getting stronger as you age, or lifting your sport performance. Progressive, supervised programs with a clinical eye.
Where movement is medicine.
Exercise is how we help you recover, stay well and keep doing what matters to you.
Who we help
Conditions we work with
Not sure if we can help? Ask us. If exercise physiology isn’t the right fit, we’ll point you to someone who is.
Injury & surgery recovery
Musculoskeletal injuries, osteoarthritis, and rehab after joint replacements, ACL reconstruction or shoulder surgery.
Persistent pain
Ongoing back, neck and joint pain. Graded activity and education so pain has less say in your day.
Heart & metabolic health
Type 2 diabetes, heart disease, high blood pressure and cholesterol. Exercise prescribed safely for where you’re at.
Lung conditions
Asthma and COPD. Building fitness and breathing confidence for everyday activity.
Weight management
Activity habits you can keep, to support fitness, blood sugar and blood pressure. No crash programs.
Healthy ageing & falls
Strength, balance and mobility to help you stay steady on your feet and independent at home.
Mental health
Exercise is linked with fewer symptoms of depression and anxiety, and better sleep and energy. We work alongside your GP or psychologist.
Neurological conditions
Parkinson’s disease, multiple sclerosis and stroke recovery. Support for walking, balance, strength and daily tasks.
Cancer rehabilitation
Exercise during and after treatment to help manage fatigue and rebuild strength and fitness.
Pregnancy & post-partum
Safe, well-progressed exercise during pregnancy and a structured return to activity after birth.
Sport & performance
Return-to-sport rehab after injury, plus strength and conditioning to help you perform.
Disability & daily living
For NDIS participants: building strength, mobility and independence towards the goals in your plan.
Our clinic
Find us at HQ Gregory Hills
Level 1, HQ Building, 39–47 Lasso Road, Gregory Hills, inside Allied Health Co. Our private, fitted-out exercise studio has the strength equipment we need to progress you safely, without a busy gym floor.
2 hours free parkingLift to Level 1Open 5 days
- Turn into the HQ Gregory Hills car park from Lasso Road.
- Park past the boom gate. Your first two hours are free.
- Walk into the HQ Building and take the lift to Level 1.
- Check in at Allied Health Co. reception and let them know you’re here to see The Movement Clinicians.
- Mon–Wed 8am–7pm · Thu 8am–8pm · Fri 8am–5pm
- Weekends & after hours by request
- Appointments outside these hours are subject to availability
Funding
Funding options we work with
Paying privately or covered by a scheme, we’ll explain what applies to you and handle the paperwork with your insurer or provider.
Workers compensation
Injured at work? We work with your insurer, case manager and GP on a safe return to work.
CTP (motor vehicle)
Hurt in a car accident? We’ll liaise with your CTP insurer so you can focus on recovery.
DVA
Eligible veterans can access exercise physiology with a referral from their GP, specialist or hospital: Gold Card holders for their clinical needs, and White Card holders for accepted conditions.
Support at Home
Older Australians can use their Support at Home funding, in clinic or at home. Sessions are arranged through your Support at Home provider.
Private health
Claim on the spot with HICAPS if your extras cover includes exercise physiology. No referral needed.
Have extras cover? Claim on the spot with HICAPS. Exercise physiology may be claimable with funds including:
Rebates depend on your fund and level of cover, so check with your fund first. See all funding & fees →
Getting started is simple
1
Book or get referred
Book online, call us, or ask your GP, insurer or support coordinator to refer you. No referral needed if you’re paying privately.
2
Your initial assessment
Time to get to know you: your history, how you move, what’s holding you back and what you want to get back to.
3
Your plan, adjusted as you go
Regular sessions, a program for between visits, and progress reviews so the plan keeps up with you.
Can’t get to the clinic?
Home visits and telehealth
If travel is a barrier, we can come to your home, workplace or a local gym across the Macarthur region, or see you by video or phone. Mobile visits are arranged directly with us and travel fees may apply.
For GPs, specialists & case managers
Referring a patient?
Send us your referral in under a minute: your name, a contact number and the referral letter. We’ll contact the patient, book them in and keep you updated with clear, timely reports.
Common questions
Good to know
What is an Accredited Exercise Physiologist?
An Accredited Exercise Physiologist (AEP) is a university-qualified allied health professional, accredited through Exercise & Sports Science Australia (ESSA), who uses exercise to help people recover from injury, manage chronic conditions and improve how they function day to day. Your program is designed for your condition, your goals and your stage of recovery.
Do I need a referral?
Not if you’re paying privately or claiming through private health insurance. Medicare and DVA need a referral from your GP. Workers compensation, CTP, NDIS and Support at Home each have their own process, and we’re happy to walk you through it.
Do you offer early, evening or weekend appointments?
Yes. We’re open Monday to Friday, with early morning and evening times. After-hours and weekend appointments can be arranged by request, subject to availability.
Can you come to me?
Yes. Home, workplace and community visits are available across the Macarthur region by arrangement, and travel fees may apply. Telehealth is also available where it suits your treatment.
What happens at my first appointment?
At your initial consultation we’ll talk about your history and goals, assess how you move, and leave you with a clear plan, which may include exercise, hands-on treatment or both.
Get in touch
Not sure where to start? Ask us.
Leave your details and one of our Accredited Exercise Physiologists will call you back. We’ll talk through what’s going on, which funding might apply, and whether the clinic, a home visit or telehealth suits you best.
Call 0490 776 141ep@tmovementc.com.auBook online
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